1259 38th Ave. N, Myrtle Beach, SC, 29577

(843) 605-1600


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  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Yoga

    The physical poses that come to mind when most Americans think of yoga originated thousands of years ago in India. Originally they served to make the body strong and supple enough — and the mind patient enough — to sit for long bouts of meditation. Nowadays, people practice yoga poses for various

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  • Whole Grains

    When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes

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  • Nutritional Supplements

    We all need vitamins and minerals to sustain good health and keep our bodies functioning properly. These nutrients are what our bodies need to grow, repair, heal and sustain our body’s cells, systems, organs and skeleton. The problem is that many of us do not consume enough to maintain optimal health,

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  • The Role of Chiropractic Care in Functional Medicine

    Most people have heard the adage associated with doctors’ medical advice: “Take two aspirin and call me in the morning.” However, imagine a scenario in which, instead of offering a quick fix, the doctor sat down with you and asked about all the components of your lifestyle. That’s what doctors

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  • Tai Chi

    Tai chi is a gentle form of exercise that evolved from martial arts. First developed in China, people all over the world now enjoy the health benefits of this slow, flowing practice. You might see students practicing tai chi outside, in parks or on beaches The word “chi” means life force in Chinese.

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  • Superfoods

    Prior to the word “superfood” perfectly embedding itself in our vocabulary after Dr. Steven Pratt coined the term in 2004, we didn’t have such a distinction when it came to the foods we ate. Fruits and vegetables have long been known to have health benefits and are a part of our daily diet —

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  • Sugar, Salt and Trans and Saturated Fats

    Salt, sugar and fats have long gotten bad raps. It is true that adverse effects can occur if they are consumed in large amounts, but the keyword is “large.” When taken in the right amounts, our bodies can reap several benefits. The Low-Down on Salt Salt can do more than flavor your foods, it’s

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Visit our Office

--mi
Address

1259 38th Ave. N,
Myrtle Beach, SC 29577

Contact Information (843) 605-1600

[email protected]